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Yoga in the Park

Yoga in the Park

Hopewell Culture National Historical Park and San Antonio Missions National Historical Park would like to invite you to practice yoga in their park, for free! Sounds like a great excuse to get some friends together and experience your park in a new way. A little yoga in the sun, bonding time, and a few laughs in a national park is a recipe for an epic outing! Heather and I are huge fans of yoga and have both practiced for a few years now. Both of us were drawn to yoga for different reasons and at different times, but we share a passion for its physical and mental benefits.

Dancer's pose on the beach at sunset
Dancer pose in Costa Rica 2015

There isn’t one reason I enjoy yoga, rather it’s a multitude of them. It provides me with a moment of stillness, relaxation, and quiet all while moving in and out of postures. It not only strengthens my physical body, but my mind as well. Whether you are a beginner or advanced yogi there is always something new to learn about your practice and yourself. My go-to posture is Lord of the Dance (often referred to as Dancer pose) because it requires complete concentration while balancing and strengthening. I find this posture to be empowering when I am properly aligned, balanced, and breathing. It affords me the opportunity to cultivate the ability to stay in the moment.

Reverse warrior on Jungfraujoch
Find peace at the top of Europe in reverse warrior

“I love yoga because it is a way for me to recollect and focus my thoughts on myself in a world of constant, continuous information and multi-tasking.  It is my peaceful time, free of interruptions.  Physically, it relaxes and opens areas of my body, like my shoulders, that become tense during the course of the work day.  I was drawn to vinyasa style yoga because I love the constant movement and dance between postures and the strength I have gained from the practice.  I especially love yoga in nature because I am already disconnected from some (or all!) technology, and the yoga takes the peace to the next level.  One of my favorite postures when I am outdoors is reverse warrior, because I love feeling the opening of my hips and rib cage, and it’s relatively safe to do close to the edge of a mountain!  It took me a while to really master the posture and refrain from doing a back bend, focusing on the side bend instead.”  ~ Heather

There are many opportunities to yoga in your park.

Grab your mat, a friend, and get your yoga on!

Hopewell Culture National Historical Park

© Hopewell Cultural NHP 2015
© Hopewell Cultural NHP 2015

Dates: Every Saturday from June 4th – July 30th

Time: 9am-10am

Location: Mound City Group Visitor Center

What to bring: Mat, water, and towel

Cost:  Free

Contact and RSVP: Melinda Repko (740)774-1126

San Antonio Missions National Historical Park

© San Antonio Missions NHP
© San Antonio Missions NHP

5/24:  7am at Mission Concepcion

6/28: 7am at Mission San Jose

7/26: 7am at Mission San Juan

8/23: 7am at Mission Espada

What to bring: Mat, water, and towel

Cost: Free

Park Contact: Natalie Campbell (210) 534-8875 ext 231